5 Signs and symptoms of anxiety disorder that you need to know

 

Experiencing anxiety is common to all, and it has been almost every other individual who has faced and been through the tormenting experiences of anxiety and has dealt with it. But, there are a few cases, where this short-lived anxiety can create a lot of disturbance in a person’s well-being if the degree of an anxiety attack is on the higher end.

People with anxiety have been reported to have persistent worries and stress about things that occur in daily life. These feelings of anxiety and fear can cause problems in the everyday lives of individuals while deferring a lot of chores on might have to do.

Symptoms of anxiety disorder can start in early teens or adult age in an individual. Some of the examples of Anxiety Disorders are- social anxiety disorder, generalized anxiety disorder, phobias of different kinds, and also separation anxiety disorder.

Some of the common signs and symptoms of an anxiety disorder include the following:

• Feeling nervous, restless, or tense- restlessness is a common trait found widely in people suffering from anxiety disorders. It is the feeling of being ‘on the edge’ or ‘on the verge of bearing with things’ that makes it uncomfortable for an individual to stay put in a place with patience. Although restlessness is not seen in every patient suffering from an anxiety disorder, it is still viewed as a red flag among doctors who tend to diagnose patients coming into that category of illness.
• Having an increased heart rate/ Panic Attacks- Recurrent panic episodes are linked to a form of anxiety disease known as panic disorder. Panic episodes are characterized by an acute, overpowering dread that can be devastating.

Rapid heartbeat, sweating, shivering, breathlessness, chest tightness, nausea, and the dread of death or losing control are all common symptoms of severe terror. Panic attacks can occur on their own, but if they happen frequently and without warning, they might be a symptom of panic disorder.

• Irritability- When a person is worried, a portion of their sympathetic nervous system kicks into high gear. This causes a series of symptoms throughout the body, including a racing heart, sweaty palms, trembling hands, and a parched mouth. These sensations appear because your brain thinks you've detected danger and is preparing your body to respond. If you need to run or fight, your body diverts blood away from your digestive system and into your muscles. It also raises your heart rate and makes your senses more acute.
• Trouble falling asleep- Anxiety problems are closely linked to sleep difficulties. The two most prevalent complaints are waking up in the middle of the night and having difficulty going asleep. According to several studies, sleeplessness in infancy is connected to the development of anxiety later in life. While there is a significant relationship between sleeplessness and anxiety, it is unclear whether insomnia causes anxiety, anxiety causes insomnia, or both.
• Feeling weak or tired- Becoming fatigued is yet another symptom of anxiety that affects every other patient. Although the symptom of anxiety might come off to be something associated with hyperactivity, there still are cases where you can view how a patient burdened with anxiety disorder appears to be weak, tired, and lacking energy at all times. Therefore, it is important to note that fatigue is also an important symptom in diagnosing someone who is suffering from an Anxiety Disorder.

When should you reach out to a doctor?

You must seek medical help when any of the following situations persist:

• Your fear and worries about things are hindering your daily life performance in many ways and it is uncontrollable.
• Your fears, worries, stress, and anxiety does not seem to subside quickly and it burdens you under itself.
• You feel depressed and lack the capacity to deal with heavy-duty chores at either home or office.
• You think your anxiety is becoming serious and are facing underlying health issues in your body.